Today habits are building your future brain . But its not a easy task to build a positive change i feel our daily activities , environment , food and the way we think would also effect our day to day activity , people in today generation are focusing on mental health that’s a good initiative as mental health indirectly changes the physical health it happens most in women .
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Yeah. it was true. Brain remembers activities that are done in the past and will make an impact on our current situations. So we need to train our brain to take positivity.
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Our Brain is not a short term recording device because it will be shaped over days or weeks.Yes,the behaviours from two weeks influences our memory,focus and emotional regulation today.So healthy habits like good sleep,exercise,stress management are very important.Stick to positive practices that helps brain optimization.
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Yes sometimes it will affect,but you prepare yourself mentally and physically strong and makes positive attitude.
So your brain also work in this manner.
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Absolutely agree! I’d also add:
Healthy nutrition – what we eat fuels our brain.
Lifelong learning – new skills help build fresh neural pathways.
Meaningful social connections – they protect mental health and enhance cognitive resilience.
It’s all about consistent habits. Great reminder!
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Healthy choices lead to healthy life. If we don’t take care of our body and mind who else will?
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Yes, the brain is a very complex organ impacting every aspect of our day to day life. Maintaining healthy diet, lifestyle, managing stress, engaging in physical activities, avoiding harmful substances like alcohol, smoking, etc significantly boost our brain health and improve our cognitive functions.
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Yes, Brain is such an important body organ for maintaining are day-to-day lives. Our Brain works for 24 hours. Its very important to take care of our mental, physical and social life.
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I think our mental health is in our hands because what we did for the day or what we are thinking about its directly attack on our mental health and again and again we think about it .
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It depend on us like how we are taking this in a positive way or negative if someone doing overthinking so sometimes it will convert into negativity
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Our daily routine, the food we eat n every negative thing as well as positive thing effects the brain equally and it effects us in the long run of we don’t change our habits
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I agree. The healthy routines that include being physically fit, getting proper rest, and regulating the anxiousness, that we acquire today will benefit us in the coming years. From two weeks ago, even a minor change like a sleepless night may continue to affect one’s mental state and mood. So, it’s very much important to be mindful of our daily routines.
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Interesting how science always makes things under our control, if understood deeply.
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forming new neural connections adopting growing and transforming in real life
the science behind healing, learning, and transformation
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Yes, it’s true that having proper sleep and positive attitude can change the physical and mental health of person in positive way. And having improper sleep, negative attitude and stress change the mental health of persons in negative way.
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True! Thanks for sharing.
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