Why Do We Wake Up Tired Even After Long Sleep Hours?

General
1

Waking up tired despite sleeping for hours is a common problem. Major issue is poor sleep quality. Even if we sleep is long, multiple disruptions, light sleep or irregular sleep schedule can prevent the body from getting enough sleep.

Lifestyle also plays an important role. Excessive screen time before bed, mid night snacks, caffeine intake, stress, lack of physical activities can affect how the body rests.

Maintaining consistent sleep timings, reducing screen exposure at night, managing stress, and paying attention to overall health can help improve energy levels upon waking.

Have you noticed feeling more tired after sleeping longer than usual?

MBH/AB

6 Likes
2

This explains something many of us experience but don’t fully understand. Very relevant.

3

Youth today are in delusion about sleeping for long hours and usually happen to ignore their lifestyle, which ends them waking up tired.

4

Yes. Sleeping long hours yet feeling exhausted often stems from poor sleep quality, not just duration it’s usually our own habits at fault, like thinking quantity alone suffices. Following a consistent sleep schedule, avoiding mobile screens before bed, and prioritizing deep, restorative sleep can transform your energy and health far beyond what many medicines achieve. Proper sleep is truly foundational for a healthy lifestyle, fixing issues from fatigue to immunity that pills can’t always touch.

5

Very relatable and well explained. It’s not just about sleeping longer, but sleeping better. Small habits like a regular schedule and less screen time can really make a big difference.

6

Yes, In my profession I have to give more screen time..due to which sleep affected..and after long hours sleep, there is no freshness.

7

RELEVANT for all the problems we face with in todays day-to-day hectic lifestyle we lead.I would be lying if I said that I had never experienced it.But thankfully changes were made and life has been pretty much stable ever since.

8

This article explains an issue many people overlook — long sleep hours don’t always mean restorative sleep. Factors like poor sleep quality, irregular sleep-wake patterns, stress, underlying conditions (e.g., sleep apnea), and lifestyle habits can all leave us feeling tired even after enough time in bed. Understanding both duration and quality of sleep — along with healthy sleep habits — is key to waking up refreshed.

9

So true. I’ve noticed this too. On days I sleep longer but scroll late or feel stressed, I wake up more drained. But when my routine is better, even fewer hours feel more refreshing. It really makes you realize how much daily habits affect energy, not just sleep time.