Why Curd is good for health?

General
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Curd is very beneficial for our body as it has rich nutritional value and probiotics content. Health benefits include:

  1. Improves digestion as it contains probiotics ( good bacteria ).
  2. Probiotics in curd helps to fight with harmful bacteria and boost our immunity.
  3. It is good source of calcium, protein, vitamins and Magnesium.
  4. Strengthen bones and teeth.
    5)Improves skin and hair.

So do you like to include curd on your daily meal?

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Curd generally improve our digestion and also make our digestive system strong

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Insightful information

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Curd is affordable and natural, a simple food with powerful health benefits.
It is a natural body coolant , it is helpful in summer it keep body temperature balanced and it help reduce acidity .

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@Abhishek_12 yes true

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@Yash1612 south indian take curd twice a day.

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yes, absolutely

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yes

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Curd which has many beneficial things in it . It is rich in probiotics which helps to maintain your gut health and even when you have ulcer pain the doctors will ask you to eat curd to treat them. It is also used to cool our body temperature.

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Curd have various mineral and nutritive value. It helps in maintaining the gut health and it is also a very well known probiotic.

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Thanks for sharing! I did also like to suggest adding buttermilk to your diet also serves an important factor in maintaining your gut healthy.

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Curd is truly a powerhouse of nutrients and probiotics, I love including it in my daily meals for better digestion and immunity.

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Yes, I try to include curd in my meal because it aids digestion and helps to fight harmful bacteria in our body.

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yes, due to the benefits of curd I try taking including it in my diet often

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Could curd be considered as a potential remedy for stomach issues?

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Yes, curd has many benefits as it helps in maintaining a good gut health. But, people with certain conditions like acne can’t take it much, as in some people curd can fluctuate hormones inside the body if taken regularly or in large amounts. These days in markets some curds are available that are high in fat; so people suffering from hypertension and CVDs or people with elevated cholesterol profiles can use low fat curd available to reap the benefits without enhancing the total cholesterol and LDL. Besides, flavoured curds and some salty curds are also available in the market and they are not healthy as that has large amount of salts/sugars in them.

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Curd is truly THE superfood that needs to incorporated into daily meals. It’s easy on the stomach too!

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Curd is hard to digest
Making buttermilk out of it has same properties as curd but is light
I would suggest including it in lunch is very beneficial
But don’t include it in dinner.

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Well said

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Curd have many health benefits, and I enjoy it as a part of my daily meal.

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