Often students who live in hostel compromise nutritional diet .Eating healthy doesn’t always mean eating expensive . These few budget-friendly foods can improve immunity, energy and overall health:
- Roasted peanuts /chana - Provides Good protein and healthy fat.
- Bananas - Provides instant energy and potassium
- Curd- Improves digestion and gut health
- Seasonal Fruits - Provides vitamins and natural antioxidants also helps with mental health.
- Milk - Keeps you full longer, Provides calcium and protein.
Adding 1 or 2 of above foods daily can improve a lot .
Engaging Question:
How you all maintain your daily nutritional demands ?
MBH/AB