Why Curd is good for health?

General
22

Yes including curd on diet is beneficial.

1 Like
23

Yes, curd is really good for us!
It keeps the stomach cool and improves digestion.

1 Like
24

Yes! I actually love having curd in my meals , it feels so refreshingIt’s not just tasty but also really helps with digestion. I’ve noticed my stomach feels lighter when I eat curd regularly.And knowing it’s good for skin, immunity, and bones just makes it even better.
Such a simple food with so many benefits!

1 Like
25

Yes. Curd have pro-biotics and helps in digestion and relieving gastric problems.

1 Like
26

My Love for Curd

  • I’d definitely like to include curd in my daily meals, and I’m glad I already do. I prefer curd over milk because it has more nutritional value. Curd is an excellent choice during summer due to its cooling effect on the body, coupled with its great nutritional value. However, it’s best to consume curd during seasons when the risk of contamination is lower, as it can spoil easily during the rainy season.

The Importance of Curd.

  • I think everyone should introduce curd as a part of their daily life. The preparation of curd is a crucial step that requires attention to detail. Preparing curd in a matka is an ideal way to get a nicely prepared, highly nutritious curd. This curd can then be used to make various dairy products like chaach (buttermilk), ghee (saturated fats) , and makkhan (butter).

Choosing the Right Milk

  • When it comes to preparing curd, the quality and type of milk used are crucial. Milk from indigenous cows and buffaloes, which are not genetically modified, is ideal for preparing curd. This is because their milk contains A2 protein, which is easier to digest. On the other hand, milk from genetically modified cows like Jersey cows contains A1 protein, which can cause lactose intolerance and other digestive issues. Therefore, it’s best to avoid using such milk to prepare curd.

  • Quality of milk matters because the particular A1 or A2 protein containing milk which is used to prepare curd significantly affects the resulting product. Therefore, it’s essential to use high-quality milk from desi cows or buffaloes to get the best results.

2 Likes
27

Curd contains Lactobacillus, which supports digestion and gut health. It also boosts immunity and is a great source of calcium. A small bowl daily can do wonders!

1 Like
28

Curd is a good source of protein and strengthens the gut. And the good thing is it is either available in stores or you can make it in home.

1 Like
29

yes absolutely. But heard with someone that eating curd at the night time is not healthy. is this true or not ? what is the reason behind it ?
and also curd has a fat content by taking it daily can it leads to gain the weight??

1 Like
30

Yes.

31

That’s true

32

Yess

33

Ofc curd is healthy option if u see in these market places as it is already digested by the enzymes so it doesn’t not take long time to digest and as some people have also mention curd have probiotic which also enchance the digestion

34

Not everytime but curd is good for skin and provide strength to immune system. It improve digestion and make bone and teeth strong.

35

Curd is like daily essential food for our life

36

Informative.

37

A good source of calcium and probiotics indeed. A bowl of curd with soad raisins or soaked chia seeds aids digestion and is a good source of basic nutrients

38

One of my favourite food item to have everyday which tastes yum along with many good health benefits