Which is better for weight lose ? Keto diet vs vegan diet?
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I am not a weight loss expert to comment on this but vegan diet is famous for its nutritional deficiencies.. there is also a famous incident where a vegan diet influencer died at the age of 39 . It lacks in calcium, omega 3 fatty acids and other major nutritional requirements for human body. Even if you are going to follow a vegan diet for a short term for weight loss, you will have to take supplements so as not to face hair loss, muscle loss and to provide body with the missing nutrients.. so why take all that risk when you can have a balanced diet and try working out to achieve that weight loss?
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Best way to loose weight.
A balanced healthy diet with weight training.
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Balanced diet approach and consultation to a nutritionist or dietician for diet curation might help better than the above 2 optional.
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Yes weight training is must for effective weight loss!
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Which diet is suitable for your body and helps in your weight loss and doesn’t show any side effects and or any problems
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