Keto diet has become a viral trend among the public. It has become a widely discussed dietary approach , specially by the social media influencers. Even though, it is said to have potential benefits but also has significant risks.
Is this diet approach actually worth doing? Or is it just a social media bluff?
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This keto diet is has shown the effective short term on weight loss and in controlling the blood sugar but this was temporary. Many people are facing the side effects due to this like digestion issues, dehydration, nutrition deficiency, shortness of breathe, weakness.
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Keto diet can help in weight loss in a quick way, can also assist in controlling the blood sugar levels. But overall, this diet can cause the deficiency of many nutrients what our body needs regularly, can increase the cholestreol levels and can also cause chronic indigestion. People who follow keto diet mostly, they do it under the guidance of a physician and a nutritionist for a diseased condition. Besides, keto diet restricts the consumption of many signficant foods, so following this diet is not sustainable.
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Is it really worth ???
Keto diet is a low carb and high fat diet that can help in weight loss and improve blood sugar control.
Benefits:
Rapid weight loss
Improved blood sugar level
Appetite supression
Enhanced mental focus
Drawbacks:
Nutrition deficiency
Fatigue
Constipation
Dehydration, electrolyte imbalance
Muscle cramp
So before starting, its important to weigh benefits and risks, and always consult with doctor.
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Don’t stick to a particular diet like this. Have enough of nutritious meals and keep your body always hydrated. With this also include physical exercises.
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It has both pros and cons it helps to reduce fat and it is done by taking low carbos snd increased fat . It doesn’t suit all as it may lead to some indigestion problems etc., so it is always better ti suggest doctor before taking it .
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