I listen to music when I feel low
Feeling low is very common, and when I experience it, I turn to motivational quotes and books that help me regain energy and rebuild my self-confidence. I also run to my parents they are my biggest source of strength. In this whole world, theyβre the ones who lift me up with words like βYou canβ and βYou willβ never ever give up.β Their encouragement always helps me bounce back."
To be honest, I take a nap when I feel low now a days.
I walk when I feel low.
Many times i feel low at that time i will go to my friends and we talked either go to bike ride.
If i am home then i play games .
It is common to feel low but never get it into anxiety or stress mode.
First of all, I go away from the noise around, the excess of anything thatβs happening in the surrounding like lot of bright white light and lot of communication as that creates a safe space for me to feel that I am low. Feeling low is not a degrading feeling, not having a space to properly feel and analyze that emotion is what makes it more overwhelming. I mostly try to understand why I am feeling low. Sometimes I get the answer and sometimes I do not. So when I do not get the answer related to why I am feeling low, I just allow that emotion to float through till it can and simultaneously I concentrate on the activities of the present moment.
I start reading something interesting that change my mind and thought. Sometimes I see horror movies so that my mind divert.