Both walking and running come with amazing health benefits
— Improve heart health
— Boost memory & mood
— Strengthen muscles & joints
— Help you live longer
But when it comes to choosing the “better” one…
It’s about what fits your lifestyle and what you’ll actually stick with.
Walking is gentle, low-risk, and great for beginners
Running burns more calories in less time and builds stamina
Either way — the goal is to move more, even if it’s just 10-15 minutes a day.
It’s the personal preference for most of the people. Many love walking, as it’s completely safe and doesn’t cause much variability in the heart rate. In today’s time, when due to poor mental health, our hearts are already suffering, many do not want to strain it more and they prefer walking. Likewise, some people prefer jogging; this is mostly done by people who are working on their weight loss, working to increase their stamina and to stay fit. A cardiac stress test should be done before starting “running” as a part of exercise regimen. In a long term, running doesn’t help the body positively, if other care is not in place like sleep, diet, mental health, gut health etc. A running routine has to be optimized considering the gender and age of the person.
Absolutely.
Walking and running both keep your heart healthy, lift your mood, and make you stronger.
Walking is easier and safer, while running burns more calories.
If anyone ask what’s the best, then the one you enjoy and can do regularly is.
Both walking and running are excellent forms of cardiovascular exercise, but which one is better really depends on your goal, health condition, and lifestyle.
Both walking and running have benefits to the health and body. It maintains your heart rate and blood pressure within the limit. It also decreases the stress and relaxes the mind.
True! I feel walking or running—both are good in their own ways. I personally like walking because it feels relaxing and gives me time to clear my thoughts. Even 10-15 minutes a day makes a big difference. It’s not about doing too much, just something that we can do regularly. Staying active matters more than how intense it is!
It’s also depends on the age and their body condition. Either way is beneficial for the health.
Both options have a great impact on overall body health.
It varies from person to person . Some people like to walk , some like to run but both the things have their own benefits so it totally depends on a particular individual whatever he or she prefer to do it will ultimately helps to maintain a good health
Both are good depending on the person .
I prefer walking though
Both walking and running are good physical activities and comes with numerous health benefits. While walking involves slow movement, running needs more energy. The better one between these two exercises primarily depend on one’s age, health condition, lifestyle and the motive.
I would say walking. Because I have heard and read somewhere that it has several benefits than running
Both are great! Running burns more calories, but walking is easier on the joints and suitable for all ages.
It depends on one’s interest in it . Most people prefer walking at first and after few days they will train them to run and themselves set time and kms .
Both walking and running are great in their own way. It depends on what suits your body and routine. If you’re just starting walking is perfect. But if you’re looking for faster results and more intensity, running can be better. The most important thing is to stay consistent with whatever you choose.