Does anyone know about this ?
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Excess of anything is bad, be it the gym or anything else.
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Overuse of joints ——> Arthritis!
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Using the treadmill especially with poor technique or without rest can contribute to joint issues
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Excessive use of your joints in the same position for a long time can cause joint pain. Or causes inflammation of the tendon ( tendinitis ) so it is better to take a break while you workout and not excessive workout according to my idea.
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Yes sir 