The RDA of calcium in women has been a vastly discussed topic on various platforms. The myths and misconceptions of excessive intake or lack thereof has lead to a significant prevalence of calcium deficiency in peri-menopausal, menopausal and post-menopausal women.
While many of them visit their physicians to get a complete blood work done before they start the appropriate dosage of calcium/d3 etc, a surprising number of them contemplate development of hormone imbalances, kidney diseases/calculi, digestive issues etc.
What are some effective ways to guide them in acquiring the adequate calcium levels?
What are some shortcomings of failing to do so?
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Guiding women with balanced diet plans, DEXA scans, and physician-monitored supplements ensures safe calcium levels. Without proper intake, risks include osteoporosis, fractures, and bone pain—while excess may cause kidney stones.
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Guide women in acquiring adequate calcium levels through personalized nutrition planning, dietary sources, and supplementation.
Regular monitoring and education are crucial. Failing to do so can lead to osteoporosis, bone loss, and increased fracture risk. Address concerns about hormone imbalances, kidney disease, and digestive issues.
Encourage calcium-rich foods and supplements, if necessary. Monitor kidney function and adjust intake accordingly.
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