The phase before menopause is a frequently misunderstood phase in a majority of womens lives. These symptoms are often dismissed as stress/lifestyle or ageing. It frequently starts in the 40s but can also begin earlier.
Its the time before periods where the ovaries start declining in their function and release decreased hormones. Perimenopause typically begins in a women between ages of 40-47. It can start earlier as well and continue for 2-10 years.
The symptoms that accompany perimenopause are mainly due to fluctuating levels of Hormones mainly Estrogen and Progesterone.
Maintaining a stable sleep routine,workingnout daily, eating healthy meals and supplementing with Calcium & Vit D along with K2,Deep Breathing,Yoga and Meditation are all techniques that help deal with the symptoms during this stage.
In severe cases and if the benefits outweigh the risks, Hormone Replacement Therapy is an option worth considering.
Perimenopause is not an illness. Its a natural transition that needs to embraced with health and tact rather than resentments.