Exam stress is real, and posts like this remind us that taking care of our mental health is just as important as preparation. Daily mindful breathing with a short and focussed study routine makes a bigger difference to feel calmer and confident.
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Well said. Exam anxiety is common and manageable with the right habitsārest, structured study, short breaks, and reduced screen time can make a real difference. Prioritizing sleep and mental calm is just as important as revising content.
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This is such a reassuring reminder. Small habits like better sleep, active revision, and limiting social media can really reduce exam stress. Iāll definitely try to protect my sleep and avoid last-minute cramming to stay calmer and more focused.
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I think sticking to a proper sleep schedule and taking short breaks with music or walks or any activity that relieves stress can make a big difference in staying calm and focused during exams.
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