What are effective strategies to manage stress and anxiety during university exams for medical students?

[Taskeen]

1. Plan Early

2. Practice Active Recall

3. Sleep Well – Aim for 7–8 hours of sleep

4. Stay Physically Active

5. Eat Balanced Meals

6. Breathe & Meditate

[Nandhini_23]

A healthy sleep schedule and a balanced meal are vital.

[Hbdoctor]

Proper studies started well in advance is the key to avoid panic attacks, respiratory alkalosis, and hair loss!

[Sddanish]

Following the single source and revisiting of topics makes much simpler

[Aastha1]

Not skipping the sleep is the main thing

[Rashichauhan]

These strategies are really helpful! In my opinion, planning early and sleeping well make a huge difference during exams.
Thanks for sharing this.