Monsoon is a beautiful season. The sound raind drops falling from the roof, smell of mud, dramatic grey sky all soothes tired body and soul. However, the monsoon also brings health problems. Here are some easy tips to stay healthy enjoy monsoon.
Try to stay dry, and wear warm clothes.
Eat fresh and hot. Maintain hydration.Try to incorporate spices, vegetables, healthy fats and probiotics.
Get sunlight as much as possible. Body needs vitamin D.
Sip on herbal drinks instead of tea or coffee.
Avoid stagnant water.
Consult a healthcare professionals whenever necessary.
By following these simple tips , you can have a safe and amazing monsoon, enjoy….
Great post! The monsoon season is truly refreshing for the heart, but your reminder about health is crucial. Simple behaviors such as staying dry, eating warm, fresh meals, and boosting immunity with natural options can make a significant difference. It’s about appreciating the beauty of the season while remaining safe and healthy.
Monsoon brings some challenges also for health. By keep ouselves healthy, eating home-made food not outside food, keep ourself hydrated, drinking water after boiling.
Monsoon is a beautiful season. These tips are great. Along with that adding immunity boosting foods such as spices, seasonal veggies and probiotics will also be helpful.
Monsoon brings joy and heavy rains but also brings health risks. Common issues include waterborne illnesses like typhoid and hepatitis A/E, skin infections, and insect bites. Recent surveys show spikes in viral fevers, dengue, and hepatitis A/E cases, especially in cities like Hyderabad and Delhi. Keeping safe is all about smart habits:
Always sip boiled or filtered water, and avoid street snacks that may be exposed.
Dry off immediately after getting wet, and change out of damp clothes wet gear invites fungal and bacterial issues.
Be cautious avoid using earphones in the rain, as moist ear canals are breeding grounds for infections.