The moonsoon brings much needed relief from the summer heat-but also opens the door to infections, humidity-related issues, and gut troubles.
Here are some tips to stay healthy:
Please share your thoghts to stay healthy in monsoon seanson.
Monsoon is such a beautiful season, but yes, it brings its own set of health challenges. I feel staying hydrated with clean water, avoiding outside food, and keeping our surroundings dry and clean really helps. Adding turmeric milk or ginger tea in the evening is really helpful.
Monsoon is a favorite season of many including me. While we love this season it’s important to stay healthy and take precautions.
Yes agreed
True. It’s very important to take precautions during monsoon to stay healthy.
Few more things that we can do:
Monsoon is indeed a beautiful season, but it also comes with an increased risk of health problems like viral fevers, water-borne diseases, mosquito borne diseases and respiratory problems. It is always better to be precautious to avoid diseases:
Thank you for such a great idea to keep ourselves safe in this monsoon.
Helpful, monsoon do come with a lot of precautions.
As it said with every good thing comes challenges.
As monsoon come it bring some health issues with it.
To keep protected from this we should take healthy diet, drink water after boiling and drink lot of water, avoiding eating outside, homemade hot foods are best.
The monsoon brings much-needed relief from the summer heat, but it also creates the perfect environment for infections, waterborne diseases, and weakened immunity. A little extra care can help you enjoy the season while staying healthy
The monsoon season can be tricky, so taking simple precautions like drinking boiled water and avoiding street food is key to staying healthy.
Monsoon brings relief from heat but also increases health risks like waterborne diseases, mosquito-borne infections, allergies, and digestive issues—so hygiene, safe food, and preventive care are essential.
The monsoon season brings much-needed relief from the heat, but it also increases the risk of infections, mosquito-borne diseases, and water contamination. Staying safe means taking preventive steps like drinking clean water, using mosquito protection, and maintaining hygiene. Staying strong comes from building immunity with a balanced diet, adequate rest, and regular exercise. A mindful approach ensures you enjoy the rains while keeping your health protected.
helpful
During monsoon maintaining surroundings clean and hygiene is very important.
Monsoon feels refreshing but also brings health risks like infections and stomach issues. Drinking clean water and eating light food really helps. I try to include ginger and turmeric in my meals to boost immunity. Keeping skin dry and avoiding mosquito bites is also important. We should stay alert for flu and viral symptoms. Simple habits can protect us during this season.
Stagnant water acts as the breeding grounds of mosquitoes. It can cause various infectious diseases such as malaria, dengue etc. It is important to use mosquito nets while sleeping, to close doors and windows, avoid dark clothing etc.
Prevention is always better than cure.
Preparation for monsoon health should start even before it arrives
In ayurveda it’s written that -
The lifestyle gap is 14 days between two seasons
7 days of earlier and 7 days of coming season
We should start the change little bit in those 7 days and completely adapt to it in the next 7 days
That’s how we could be staying healthy throughout the season!
During monsoon season, maintain good hygiene by washing hands often and avoiding street food to prevent infections. Drink boiled or filtered water and eat freshly cooked meals to protect against waterborne diseases. Keep yourself dry, and use mosquito repellents to reduce the risk of flu, dengue, and malaria.