I think it’s high time for all of us to understand mental exhaustion and its impact on our health.
As doctors it’s an high demanding job in the aspect of constant decision making, physical exhaustion, sleep deprivation etc…
And practicing few minutes to half an hour of spiritual practices like yoga, medications, self help books, podcasts etc…
Can really help to keep us recharged, rejuvenating and calm.
What are your thoughts on this and what spiritual practices do u perform???