Yoga offers numerous benefits for overall health. As healthcare workers, how crucial is it for us? How many students and practitioners of healthcare actually practice yoga? What are your thoughts on self-care?
3 Likes
Self-care is important but often ignored due to busy work schedules. Spending a little time on exercise, meditation, or yoga can really help reduce stress, especially for those working in healthcare.
yeah now a days , yoga are trending more in other countries than in india
It really helps to:-
•Calm down the untirelessly working mind
•Relax and strengthen the body
•Improves flexibility
•Improve breathing
In all, solution of every problem!
1 Like
Regulation of mind-spirit-soul everything comes one line.
Maintaining peaceful mindset.
As an ayurveda student, it is one of our subject of curriculum and we have to do it, not everyday but yes at leat once 3- 4 hr weekly is compulsion
1 Like
- Self- care is very important.
- Healthy mind and body will encourage good quality life.
- Yoga is a practice everyone should include in their lives.
1 Like
Yes yoga, gym, walking, running anything fitness concentrating activity is way to beneficial for controlling overthinking, emotional turmoil, maintanence of our health…