Yoga offers numerous benefits for overall health. As healthcare workers, how crucial is it for us? How many students and practitioners of healthcare actually practice yoga? What are your thoughts on self-care?
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Self-care is important but often ignored due to busy work schedules. Spending a little time on exercise, meditation, or yoga can really help reduce stress, especially for those working in healthcare.
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yeah now a days , yoga are trending more in other countries than in india
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It really helps to:-
•Calm down the untirelessly working mind
•Relax and strengthen the body
•Improves flexibility
•Improve breathing
In all, solution of every problem!
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Regulation of mind-spirit-soul everything comes one line.
Maintaining peaceful mindset.
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As an ayurveda student, it is one of our subject of curriculum and we have to do it, not everyday but yes at leat once 3- 4 hr weekly is compulsion
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- Self- care is very important.
- Healthy mind and body will encourage good quality life.
- Yoga is a practice everyone should include in their lives.
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Yes yoga, gym, walking, running anything fitness concentrating activity is way to beneficial for controlling overthinking, emotional turmoil, maintanence of our health…
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Yoga is extremely relevant for healthcare workers—not just as exercise, but as a tool for stress regulation, focus, and burnout prevention. Despite knowing its benefits, only a small proportion of healthcare students and professionals practice it regularly, often due to time constraints and work pressure. Self-care isn’t a luxury in healthcare; it’s a professional responsibility. When we care for our own physical and mental health, we are better equipped to care for others.