Here are some tips:
Try going to bed and waking up at the same time every day, even on weekends. Keep your room cool, quiet, and dark. Avoid screens at least an hour before bed, and cut down on caffeine in the evening.
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Taking shower before sleep helps too
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Light meal a couple of hours prior to sleep.
Regular exercise also enhances the sleep quality.
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Read a book while in the bed.
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Taking a shower before going to bed, reading a book or watching a lecture.
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In the USA, taking Melatonin for sleep is a popular notion, particularly in frigid cold areas, like Midwest, East coast. People tell it has good effect. Personally, i have never used it though.
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Sleeping in Dark,Cold room ..might help …
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Engage yourself in a good physical workout daily.
You will sleep really well when your body is exhausted.
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Also
Boost your productivity.
There’s no better sleep than the one that comes after a fulfilling, accomplished day.
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I would say read a book. Read 1 or 2 pages before sleeping and turn off your phone 1 hour before bed and read book.
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Not eating 2-3 hours prior to sleep.
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Keep busy yourself in something and also do some yoga and exercise for proper sleep
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Sunlight helps control your body’s internal clock, hormone balance, and sleep schedule by influencing the production of melatonin, a sleep hormone, in the evening.
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Consistent Sleep Schedule is important.
Stop watching screens at least 1-2 hours before sleeping.
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How do some people sleep for only 3-4 hours but still feel fresh and energized?
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