Sleep hygiene refers to healthy habits and practices that help you get quality sleep. Good sleep hygiene—like keeping a consistent sleep schedule, avoiding screens before bed, limiting caffeine, and creating a calm sleep environment—improves mood, concentration, immunity, and overall health. Poor sleep hygiene can lead to fatigue, stress, and long-term health problems.
Sleep hygiene is such a game-changer. Little habits like sticking to a consistent bedtime, dimming lights before sleep, and avoiding screens can make a huge difference in how easy it is to fall asleep and how rested you feel in the morning. It’s amazing how small changes can lead to clearer focus, better mood, and stronger immunity.