Is sleep hygiene important?
Does it has any role in improving health or is it just a theoretical concept and a myth?
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In my point of you, yes normal sleep cycle plays. an important role in maintaining and improving the health of an individual.
As the body gets time to rejuvenate itself, to conserve the energy, relieve the stress and it makes the person to prepare for the next day.
Yes it’s important.
Yes! Getting enough sleep is essential for our health and emotional well-being. Sleep helps to control and manage daily stress and improves our mood.
Nah sleep hygiene is very real, good sleep habits helps improve immunity, mental clarity and even long term disease prevention.
I mean if I won’t have enough sleep before my exam I will forget everything, it does affect alot and certainly isn’t a myth
Sleep hygiene is very important and not just a theoretical concept. Good sleep habits improve mental and physical health, boost immunity, enhance focus, and reduce the risk of chronic diseases.
Sleep hygiene is essential for improving sleep quality, physical health, mental well-being, and productivity.
Practices like consistent sleep schedules, a sleep-friendly environment, and avoiding pre-bedtime stimulants can significantly benefit overall health.
Don’t sleep for 2 days and you can see yourself in a very different world where nothing makes sense 