Seed cycling is a gift given by Mother Nature and incorporated by humans by consuming different seeds to support hormonal balance in different phases of menstrual cycle .
Day 1–14: Flaxseeds + Pumpkin seeds (boost estrogen)
Day 15–28: Sesame seeds + Sunflower seeds (boost progesterone)
Helpful . Thanks for sharing this.
something new to learn
Oh yes, I’ve come across this! It’s such a gentle and natural way to support the cycle, amazing how just adding seeds at the right time can make a difference. Have you tried it yourself?
Insightful to know about this concept which is new to me!
Then it can be very helpful in hormonal related conditions!?