Food, Feels and Aunt Flo: What your menstrual cycle says about your plate

[Aditiii]

Ever wondered why you are raiding the kitchen for chocolate just when the calendars say it's 'that time of the month'? Turns out, your uterus might be the real boss of your thali!

Yes - it’s science. Studies reveal hormone fluctuations in the menstrual cycle affect appetite and cravings. In the luteal phase (after ovulation and before periods), progesterone rises, boosting hunger suddenly. “Just one samosa" becomes "just one more samosa with a side of gulab jamun.”

Indian comfort food dal chawal, dahi, poha help balance mood swings, thanks to their carb content bumping up serotonin But ultra-processed snacks may aggravate bloating and fatigue, not to mention those mood swings that leave baffled family and friends in your wake.

Science also says certain foods can ease PMS. Leafy greens and bananas bring magnesium, which dulls cramps. Curd and paneer deliver calcium to tone down irritability. Swap pakoras for nuts and seeds for smoother mood management.

So next time you feel “hangry” right before your period, remember: it’s not just willpower - it’s biology. Embrace the dal, love the chocolate moderation, and let your food habits support your cycle. Your taste buds and uterus will thank you.

What’s your most outrageous period craving? Share below, it’s time we laughed about it, together!

MBH/AB

[Dr_Triveni]

Rising levels of progesterone increase appetite, while decreasing estrogen and serotonin levels contribute to cravings for high-carbohydrate and sweet foods. These hormonal changes not only affect hunger but also mood, as eating sugary and starchy foods can boost serotonin, the “feel-good” hormone, temporarily improving mood and alleviating premenstrual symptoms.

Additionally, variations in insulin sensitivity during the cycle may heighten these cravings, making women feel hungrier and more prone to seek comfort foods before their period begins.

Hormonal cravings during the menstrual cycle are real and driven by biology. Raising awareness builds empathy and understanding. It also promotes healthier coping and breaks stigma.

[SwatiS]

Absolutely! Hormones drive those cravings, and choosing the right foods can really help ease PMS while still letting you enjoy your favorites in moderation.

[seeba]

Very informative. Will surely ask my daughter to follow this diet regimen

[Rutvikunvar]

Thanks for the nutritive advices. The next time when I’ll such patients, I would definitely recommend them this.

[Divyaa]

Period cravings are because of hormonal fluctuations. During this time, we often feel like eating unhealthy foods, but it’s better to replace them with healthier alternatives and avoid excessive sugary items. Making mindful food choices can help balance mood and energy levels.

[shru_2801]

Very relatable! Those cravings aren’t just the result of “bad willpower”; they’re the result of hormones acting on their own. I like how you mentioned comfort foods like nuts for a smoother PMS and dal and dahi for mood support. What’s my most ridiculous craving? Chocolate and samosas go hand in hand; it’s like my luteal phase has its own celebration! What is the craziest craving you have ever had?

[Aditiii]

Haha, for me it’s sudden pastry cravings, that I keep thinking about no matter what I do until I have it!