Five super foods for PCOS/PCOD

General
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PCOS/PCOD is a lifestyle disorder that is affecting 2 in every 5 girls these days. It is caused by hormonal imbalance, which leads to increased facial hair, delayed periods, mood swings, and elevated insulin levels.

FIVE SUPER FOODS for PCOS /PCOD

Flaxseed -it is rich source of Omega 3 and reduce androgens

Cinnamon -helps improve insulin resistance

Leafy vegetables -rich in magnesium and fiber helps in inflammation and hormone imbalance

Walnuts -supports healthy fats and improves ovulation

Blue berries -low glycemic index and antioxidant

A sedentary lifestyle and stress are the major causes, which can be managed by making lifestyle changes.

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2 Likes
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Great article! This clearly states how cinnamon, flax seeds, blueberries, walnuts can help in PCOD.

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Leafy greens & berries help reduce inflammation and balance hormones.

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It’s a lifestyle disorder so change in lifestyle is a must.. which includes eating healthy food and avoiding junks..

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Great points, along with diet, regular exercise, sleep, and stress management are key pillars in PCOS control.

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