As we know we are facing lot of health issue due to our sedimentary lifestyle and poor diet.
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There are many diseases which are increasing due to our own unhealthy lifestyles I wish we all could stop this or controll our unhealthy lifestyles to certain level to prevent such diseases
Due to changes in lifestyle and diet we are more prone to diseases. As it lacks the proper nutrition and required exercise for the body and mind. It has weaken our immune system.
I think adjusting our lifestyle by listening to what our body needs can solve a majority of health problems we face with age. Nowadays our youth are becoming more susceptible to health problems at earlier ages, lifestyle change needs to be advocated for.
Lifestyle diseases like diabetes, hypertension, and heart conditions are rising faster than ever and much of it ties back to our modern habits: poor diet, stress, lack of exercise, and screen-heavy routines. While meds help, prevention is key. Small changes in daily choices can make a big difference in long-term health. Let’s prioritize movement, mindful eating, and mental well-being it’s not just about living longer, but living better.
India is taking a paradigm shift from communicable diseases towards non-communicable diseases.
Immunity is acting as its best,
But people aren’t.
People chose lying in bed than working out
Cook 2 min pre cooked snack rather than a nutrient rich meal!
Nowadays, the solution to many problems is maintaining an active lifestyle and eating a balanced diet.
Yes , I agree we are Facing lot of health issues due to our change in lifestyle but the solution is simple active lifestyle and Healthy Balanced diet. We should do excercise daily , and become physical active and a healthy balanced diet will make our immunity strong
You’re absolutely right, sedentary lifestyles and poor diets are major contributors to many modern health problems.
Heart disease, mental health problems and digestive issues.
Yes i agree with you by not following the healthy diet we are suffering with lot of health problems.
Sedentary life and poor diet are driving lifestyle diseases. It’s time to move, eat better and take charge of our health.
Maintaining a healthy diet is essential to reduce lifestyle diseases.
1. Increase immunity Your immune system is strengthened by eating good meals like fruits, vegetables, and whole grains, which aids in the body’s defense against infections.
2. Preserves Body Mass Obesity and associated conditions like diabetes and high blood pressure can be avoided with a balanced diet.
3. Encourages Development and Repair Proteins, vitamins, and minerals aid in the development and maintenance of all tissues, including muscles, skin, and organs.
4. Enhances Mood & Vitality Consuming the proper ratio of carbohydrates, lipids, and proteins gives you consistent energy and aids in mood regulation. And enhanced the mental health
5. Avoids Chronic Illnesses You can reduce your risk of heart disease, cancer, and other lifestyle-related diseases by eating a balanced diet.
6. Promotes Better Brain Function Antioxidants, B vitamins, and omega-3 fatty acids are among the nutrients that improve mental health, memory, and focus.and maintain and enhanced the mental health and keep it better
In India, lifestyle diseases such as Obesity, Diabetes, Hypertension, CVDs, Fatty liver, Cancer etc. are in rise mostly due to the sedentary mode adopted by a lot of people. Some people have no option, as their professional work does not allow them to move and they sit at a fixed desk throughout the day and at night when they go home, they are too drained out mentally to move their body. The other category of people do not move much because of the lack of health awareness and some people think that it’s not that important and they procrastinate and sometimes as they feel some pain in the body after body movement, they do not continue. Along with the absence of optimal movement, the diets that people are eating are also highly processed filled with saturated and trans fats, lots of salts and sugars, and refined carbohydrates. As there’s not much time to invest in healthy cooking because of a fast-moving life, people are bound to eat anything that’s reaching their hands to satisfy their hunger. These two habits are majorly affecting our metabolism and that’s the primary reason behind many lifestyle diseases. To this, when stress gets added up, it heightens the intensity of the conditions and by disrupting sleep, it doesn’t allow the natural healing system of the human body to work efficiently.
As we seen there are drastic increase in lifestyle disease because of the sedentary life and intake of more processed foods.
Many diseases are rising at a very young age due to the lifestyle, like eating unhealthy food, stress.
Maintaining healthy diet and sticking to basic lifestyle can reduce chances.
Lifestyle diseases have become a trend due to sedentary lifestyle. Due to lack of physical activities Many middle aged people are suffering from diabetes,hypertension or both. Increased screentime is a major contributor towards the rise in lifestyle diseases .
Due to our lifestyle and living culture we are facing lots of problem in our body. No proper diet, no proper exercise, no routine. Just going with the flow.
Its all due to sedentary lifestyle , work load , stressfull eating , no proper plan for the day just spending the day not living it .
Actually, a large number of the diseases that are on the rise today have less to do with genetics and more to do with our lifestyle choices. Lack of sleep, eating processed foods, prolonged sitting, and ongoing stress gradually accumulate. The good news is that even little lifestyle adjustments, such as increasing physical activity, eating healthier foods, and taking breaks, can reduce risks and enhance general health over time.