1. Studying in Natural Daylight or Bright Light
Natural or bright white light keeps the brain alert and regulates circadian rhythm, reducing drowsiness during long study sessions.
2. Active Recall And Spaced Repetition
After reading a topic or a few pages, remember what you read till then or revisit the topic at spaced intervals to improve long-term memory.
3. Background Noise or Lo-Fi Music
Research suggests white noise can help reduce distractions and enhance mood.
4. Alternate Between Subjects (Interleaving)
Switching between related topics keeps the mind fresh and strengthens problem-solving ability.
5. Feynman Technique
Explaining the concept to someone else, whether real or imaginary, strengthens understanding.
Share your tips for studying longer hours.