Here are three concise ergonomic tips for dentists to prevent strain and fatigue during clinical work:
- Maintain Neutral Posture: Keep your back straight, shoulders relaxed, elbows close to your body, and avoid leaning forward or twisting for long periods.
- Use Ergonomic Equipment: Choose adjustable dental chairs and stools with lumbar support and use lightweight, well-balanced instruments.
- Take Microbreaks: Stretch or adjust your posture every 20–30 minutes to relieve muscle tension and improve circulation.
MBH/AB