The liver does some serious heavy lifting like detoxifying, storing nutrients, producing bile, and assisting metabolism. Small daily habits make a big difference. Below each point is a little more information along with practical tips.
1. Eat a balanced, liver-friendly diet
Select whole foods: vegetables, fruits, whole grains, legumes, nuts, and proteins. Add sources of healthy fats and fiber to aid digestion.
2. Remain active
Exercise promotes weight control, increases insulin sensitivity, and diminishes fatty liver. Aim for a combination of aerobic activity (brisk walking, cycling, swimming) most days and minimum two sessions of strength/resistance training weekly to help maintain muscle.
3. Restrict alcohol
Alcohol is a frequent cause of liver damage. If you consume alcohol, do so in moderation (and don’t binge drink). Some individuals—those with pre-existing liver disease, some medications, or pregnancy—ought not to drink at all.
4. Exercise caution with medications & supplements
Excessive use of certain drugs (most importantly acetaminophen/paracetamol in overdose) and some dietary supplements can cause liver damage. Always use doses as directed, do not take more than one product with the same active ingredient, and inform your clinician about all supplements taken.
5. Drink plenty of water
Adequate fluids maintain circulation and the body’s elimination systems, assisting the liver in its metabolic functions.
6. Get vaccinated & prevent infections
Vaccinate against hepatitis A and B—both are liver-damaging. Practice safe practices: have barrier protection during sex, don’t share needles, and use infection-control practices.
7. Stay away from toxins & chemical exposure
Household chemicals, pesticides, and industrial cleaners can damage the liver with chronic exposure. Wear protective equipment, work in good ventilation, and use products according to labels.
8. Control long-term health conditions
Risk factors such as obesity, type 2 diabetes, and high cholesterol increase the chance of nonalcoholic fatty liver disease (NAFLD). Managing blood sugar, blood pressure, and lipids—through diet, exercise, and medications as appropriate—protects the liver.
Your liver helps your body do almost everything—small, ongoing changes keep it safe in the long term.
What are some of the healthy habit you practice daily to keep your liver strong?
MBH/PS