I have listened to people joking about PMS as just mood swings or cravings. What lies beyond those signals is sadly overlooked, at least at times.
What happens in your body
Tiny spikes in interleukins & C-reactive protein affect brain chemicals like GABA and serotonin
Disruptions in sleep-wake cycles and hormone regulation
Small Changes That Make a Big Difference
• Move your body: Stretching, light yoga, or even a little stroll can improve mood and reduce cramping.
• Eat wisely: Limit sugar, caffeine, and sodium and prioritize complex carbohydrates, protein, magnesium, and vitamin B6.
• Supplements: Clinically proven mixtures like PMSoff or natural alternatives like spirulina, turmeric, and saffron can be beneficial.
The Benefits of Self-Care and Tracking
• Maintain a basic cycle journal to identify trends and stressors.
• Create your own wellness toolkit: writing, meditation, warm baths, and even a
comfortable blanket can be quite useful.
•Make sleep and hydration a priority.
How to Support Someone Who Is Having PMS
• Listen and acknowledge their emotions. Yes, they are more than “just hormones.”
• Lending a hand can help. Sometimes being present would be enough.
• If symptoms are severe, encourage seeking expert assistance.
I would love to know your reflections on:
1. During PMS, what modest action can you take to help yourself or a loved one?
2. If applicable, which self-care tip during PMS is your favourite?
MBH/AB
