This is really well written, @Chanisha. Your night routine actually sets the tone for the next morning, so I’m definitely going to try out this tip. Super helpful, thanks for sharing!
Good topic @Chanisha ,thank you creating such helpful topic,i do incorporate one of the tips you mentioned i.e music ,it smoothly guide me to the sleep.
Not using screen at least one hour before bed is necessary for good night sleep. It helps you restless mind to come at rest before sleep. Instead of using using screen you can read books , journal, can do sketching etc.
I wholeheartedly concur that a great morning truly begins the previous evening. After a busy day, I find that cutting less on screen time and engaging in soothing activities like reading or simply sitting quietly helps my mind relax. I am much more focused and productive the next day when I get better sleep.
We often underestimate the impact of a simple nightly routine.
Yes, technology overstimulates mind and blue lights doesn’t allow sleep hormone to get released, so quitting screen one hour before really helps with sleep.
Yes. Night is for whispers and soft shadows, a time for deep rest and dreams. Morning is a burst of golden light and new energy, an invitation to action and fresh possibility. Nice thoughts
One essential part of my night time routine is listening to slow music. It helps me relax and unwind after a long day, making it easier for me to fall asleep.
very well written, I’ve found that a consistent nighttime routine makes a world of difference for morning energy. reading a book is my go-to essential, it’s been a game changer for getting good sleep & it has helped me immensely in calming a restless mind before sleep!
This is such an important topic to discuss and majorly underrated.
The only and very essential part of my night routine will be applying rosewater to my face and do “yog nidra” meditation . It is short and very helpful in getting a sound sleep.