A Neti pot is a container which helps you flush saline water in your sinus to clean your nose thoroughly.
A huge number of doctors had suggested using neti pot to help cleanse especially during Covid times. They said it helped clean the mucus, debris and additionally keep the passage well disinfected at all times while they worked.
Doing a neti pot rinse when first mentioned seemed very icky to me. The first one or two times sure felt weird but I personally have benefitted greatly from Neti pot rinses.
An article from US FDA stresses the ways neti pot helps abate infections. Read up and please enlist your thoughts… let’s discuss.
Totally agree—Neti pot rinses felt odd at first, but they really help clear nasal passages and reduce congestion. When done properly with sterile saline, it’s a great, drug-free way to support sinus health
Neti kriya really helped me with my sinusitis problem. It’s a good practice. The article you referred to summarizes almost everything. In fact, if you look for neti pots online, you’ll see a number of options available, but I’m not sure about their quality. Neti pots need to be sterilized before use, and considering the plastic material, they may leach out during the process. Thus, it’s essential to choose the right pot and use distilled water and salt; otherwise, it may result in infection.
Its interesting how Neti pot rinses made a comeback during Covid. Sometimes we take our nasal health for granted until we get congestions and allergies. This reminds us that neti pot rinses in between or regular care like steam inhalations can help us maintain nasal health.