Mustard Oil – Boosts circulation and relieves colds
Coconut Oil – Cools inflammation and hydrates
Ghee – Balances digestion and deeply nourishes
Almond Oil – Enhances skin glow and fertility
Lavender Oil – Calms anxiety and promotes relaxation
Chamomile Oil – Encourages restful sleep
Peppermint Oil – Eases bloating and supports digestion
How to apply it?
Simply warm the oil slightly and use your fingertips to massage it gently onto the area. It is recommended to do this before bedtime, so the oil can work its magic while you sleep.
Have you ever tried this? What are your thoughts on this?
I have heard of the wonders of navel oiling, but I have never tried it before. It would be good to consider adding this practice to my daily routine. Thank You for sharing!
The skin around the navel is actually very thin and is also rich in capillaries and lymphatic vessels and that’s how it allows for better absorption of lipid-based compounds like oils. Few research studies have inferred that this naval area can stimulate the vagus nerve that plays a primary role in stress management and it also maintains the well-being of gut-brain communication. Moreover, the navel region has some abdominal acupressure points that are associated with hormonal balance. So, considering many significant benefits, definitely this ritual is worth trying.
One of these time-tested practices is navel therapy, also known as navel oiling, this ancient technique has quietly endured for centuries.
Relieves abdominal pain