Ayurveda explains massage as a Vata-balancing, tissue-nourishing therapy that maintains physical and mental stability — not just muscle relaxatio
1. Abhyanga (Oil Massage)
Described in Ashtanga Hridaya.
Performed with medicated oils
Pacifies Vata Dosha
Nourishes Dhatus
Improves strength & sleep
Can be:
Sarvanga Abhyanga (full body)
Ekanga Abhyanga (local massage)
2. Udvartana (Dry / Powder Massage)
Done with herbal powders
Reduces Kapha & Meda (fat)
Improves circulation
Useful in obesity & PCOS-type conditions
Opposite of oil massage — it is ruksha (dry).
3. Mardana
Deep pressure massage
Improves muscle tone
Used in sports injuries and stiffness
Similar to modern deep tissue massage.
4. Samvahana
Gentle, light stroking massage
Promotes relaxation
Calms mind and relieves fatigue
Mostly soothing in nature.
5. Padaghata
Massage done using feet
Gives strong pressure
Used for muscular strength and Vata disorders
Common in Kerala traditions.
6. Parisheka (Dhara)
Mentioned in classical texts like Charaka Samhita.
Continuous pouring of medicated liquids over body
Relieves stress and burning sensation
Example: Taila Dhara, Takra Dhara
7. Pinda Sweda (Bolus Massage)
Massage using herbal bolus (Pottali)
Provides heat + oil effect
Used in arthritis & neurological disorders
MBH/PS