Not every morning feels like a “let’s-crush-it” kind of morning
But some small changes helped me reset my brain for a more productive study day
Here are a few that worked for me: Starting with a bit of exercise – even 10–15 mins of stretching helps clear my mind. Setting 2–3 goals for the day – keeps me focused without that overwhelming to-do list. Finishing a task before touching my phone – using it as a reward feels better than starting the day with endless scrolling. Taking 5 mins to just breathe and reset – nothing fancy, just silence before the study storm.
Not every day is perfect, but these small changes made a big difference. What’s your morning routine hack that keeps you sane
Slow morning routine actually helps with healing , like rather than intense run or intense workout just basic stretching can be more beneficial especially for women
I’m following Andrew Huberman’s morning routine: logging wake-up time, taking a 10-minute sun walk, delaying caffeine, and prioritizing work. I’ve noticed some good changes.