Hypertension, commonly known as high blood pressure, affects millions of people worldwide. Often called the “silent disease,” it can damage vital organs without causing noticeable symptoms. Understanding its risks, early warning signs, and prevention strategies is essential to improve quality of life.
High blood pressure often has no warning signs. Many individuals feel normal while the condition quietly damages vital organs such as
• Heart,
• Brain
• Kidneys.
During times of stress, blood pressure changes, temporarily. If blood pressure remains higher even after repeated measurements, hypertension is diagnosed. Therefore, early detection is essential.
Estimates show that 1.4 billion individuals worldwide have hypertension.
Often, many individuals do not experience any symptoms. When present, symptoms may include
• Headache
• Blurred Vision
• Chest Pain
• Dizziness.
If diagnosed with hypertension, follow these tips to keep blood pressure under control.
• Take medicines regularly and at the same time as prescribed.
• Do not suddenly stop taking medicines, even if you feel well.
• Maintain a home BP diary.
• Avoid ultra processed & processed food intake as it may contain high salt content
• Avoid packaged food
• limit fatty food
• Attend regular doctor follow ups
Although hypertension is a silent threat, it can be prevented and controlled with early diagnosis and proper care. Regular screening, healthy lifestyle changes and prescribed medicines play a key role in long-term blood pressure control and improve quality of life.
How often do you check your blood pressure?
MBH/PS