Our bodies carry more than just physical weight — they also carry emotions. Every experience, stress, fear, and unresolved feeling can leave an imprint somewhere in the body. Many wellness experts believe that emotional stress may manifest as physical tension or discomfort in specific areas.
Ways to relax:- Communicate with the concerned person or try to solve the concerned problem bothering
Listening to relaxing music and taking small break
Smile even if there is no reason
Spend time with kids
So whats important is to idenitfy the stress and connecting symptoms and look forward to solution, instead of crying too long??
Did we ever noted the relationship with our siblings, family or love interest??
MBH/AB