Long-term keto diet have sustained metabolic benefits for few individuals, particularly in obesity and insulin resistance. However, there is significant risks like elevated LDL cholesterol, micronutrient deficiencies, and gut dysbiosis necessitate .
Over time, strict carbohydrate restriction might also cause fatigue, mood changes, and reduced exercise endurance. However, research also suggests possible neuroprotective benefits for epilepsy and Alzheimer disease.
While this diet can be an effective short-term , its long-term safety depend on medical supervision, balanced nutrient intake, and metabolic monitoring.
https://www.mdpi.com/2072-6643/11/8/1716?utm_
MBH/AB