Due to overload and overuse, their is high chances that cartilages get damaged.
As we can in the classic Osteoarthritis conditions.
Is it possible to restore the cartilages via Therapeutic Exercises? What’s your thoughts?
3 Likes
Take collagen supplements. No proven benefits but many people say good effects.
2 Likes
Not really maybe in early phase exercise can give little improvement.
But exercise can never restore the fully damaged cartilages.
But exercise can always strengthen the muscles and also can reduce the pain.
1 Like