Lemons are overly hyped for being a vitamin C source; the actual hero is amla. I read this research paper that concluded amla juice is not just richer in vitamin C but is more stable than lemon juice.https://www.pharmacognosyjournals.com/archives/2024/vol6issue1/PartA/5-1-7-362.pdf
Let me go ahead and try some amla recipes, Thank you.
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We often praise lemons for vitamin C, but amla quietly steals the spotlight, it’s not just richer but holds its nutrients longer too. Nature had the real superfruit all along!
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Learned something new, thank you.
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Informative . Thanks for sharing .
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Amla - the indian gooseberry
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Yes ! And In Ayurveda amla is considered as rasyan (rejuvenating)drug
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