Which fruits is more rich in vitamin A ? Sea buckthorn Vs Citrus Fruits?

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which fruits is more rich in vitamin A ? Sea buckthorn Vs Citrus Fruits ?

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Sea buckthorn is significantly richer in vitamin A than citrus fruits.

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Sea buckthorn

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Mango season is here !!
But have them in limit.

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Rich in Vitamin A: Sea buckthorn (berries) and citrus fruits (orange, lemon, grapefruit) both contain vitamin A, but sea buckthorn is far superior in vitamin A content compared to citrus fruits.

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