Chronic inflammation is a major driver of lifestyle-related diseases, like heart disease and type 2 diabetes.
New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation.
Experts recommend adopting more traditional, plant-rich diets to reduce inflammation and promote optimal immune function and metabolic health.
Ps:-consuming diet high in fibre and fermented food helps to keep away from IBD
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IBD inculdes both Crohn’s disease & ulcerative colitis.
One can prevent it by:-
- good diet & nutrition
- smoking cessation
- regular exercise
- inculde probiotics & prebiotics
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You can reduce the inflammation and manage the disease by promoting gut health and focusing on modifiable risk factors like
- consume high fiber diet including fermented foods
- avoid smoking
- Manage stress
- limit unnecessary use of antibiotics
- reduce processed food intake
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Hi you need to make dietary changes, with diet high in fibre along with the lifestyle changes a longrecommended medications, that will help in curing inflammatory bowel disease, and crohn’s disease usually travels in family as genetic disease, do test for that too
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Prevention can de dependent of the risk group and may vary :-
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Primordial group → lowest risk … Diet and lifestyle changes
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Primary group → moderate risk … Diet , preventing exposure to pollution and quit smoking
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Secondary → high risk … Other than proper diet , may also include certain preventive medications and checking the symptomatic red flags
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Tertiary → highest risk … Medications, early treatment and monitoring
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