How to prevent inflammatory bowel disease!

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Chronic inflammation is a major driver of lifestyle-related diseases, like heart disease and type 2 diabetes.

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation.

Experts recommend adopting more traditional, plant-rich diets to reduce inflammation and promote optimal immune function and metabolic health.

Ps:-consuming diet high in fibre and fermented food helps to keep away from IBD

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IBD inculdes both Crohn’s disease & ulcerative colitis.
One can prevent it by:-

  1. good diet & nutrition
  2. smoking cessation
  3. regular exercise
  4. inculde probiotics & prebiotics
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Good Diet - healthy Life

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You can reduce the inflammation and manage the disease by promoting gut health and focusing on modifiable risk factors like

  1. consume high fiber diet including fermented foods
  2. avoid smoking
  3. Manage stress
  4. limit unnecessary use of antibiotics
  5. reduce processed food intake
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Hi you need to make dietary changes, with diet high in fibre along with the lifestyle changes a longrecommended medications, that will help in curing inflammatory bowel disease, and crohn’s disease usually travels in family as genetic disease, do test for that too

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Prevention can de dependent of the risk group and may vary :-

  1. Primordial group → lowest risk … Diet and lifestyle changes

  2. Primary group → moderate risk … Diet , preventing exposure to pollution and quit smoking

  3. Secondary → high risk … Other than proper diet , may also include certain preventive medications and checking the symptomatic red flags

  4. Tertiary → highest risk … Medications, early treatment and monitoring

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