Certain healthy habits can fight chronic inflammation, such as eating a healthy diet, exercising regularly, getting enough sleep, maintaining good oral health, and reducing stress. If adopting all those habits seems daunting, taking little steps in their direction can help.
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Helpful. Thanks for sharing this.
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Educational!
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informative
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Fennel seeds are also anti inflammatory in nature
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Yes these seems small things but are very effective
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Very Helpful Tips! 
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