How to manage stress and heavy workload without burning out.

General
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Whether you’re in healthcare, academics, pharma, or any high-pressure field-stress is real. Deadline, long hours, resposibilities-it all adds up. But the key lies not in avoiding stress, but in mananging it wisely.

Here are some tips to help you stay grounded and productive:

  1. Priortize and Plan smartly, Taking urgent task first, and break big goals into smaller, doable chunks.
  2. Take short mental breaks, to boost focus and prevent burnout.
  3. Talk it out, sharing helps to reduce mental load
  4. Do stretch, yoga, walk, Movement releases endorphins and improves mood.
  5. aim for 6-8 hours of good sleep.
  6. Reduce screen time and too much caffeine intake
  7. Deep breathing and meditation can shift your mental state and increase clarity.

Being busy is okay. But burningout is not. Your well-being fuels your success, not the other way around.

Share your experience and tell us how do you manage your stress leve?

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I generally go for a walk to reduce my stress

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