How Do You Handle Stress on Busy Days?

[Nandhini_23]

What’s your go-to way to manage stress?

[Harshita_Suthar]

Scheduling your day with frequent breaks and intervals - can be useful factor.

A good utilisation of the break is also important. Avoid screening time and more focus on getting proper relaxation.

[kirtikaverma]

Reset days and sometimes long breaks like 3 days or so to literally just recharge myself and do absolutely nothing “productive”

[Anchal_shukla]

Good food,good sleep and meditation.

[Sddanish]

Good food and sleep enough for me.