As most of us are nowadays sitting indoors our immunity is not upto the mark of our ancestors who used to spend majority of their time outdoors. As a result new generation is prone to viral diseases just like allergies, rhinitis, common cold.
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So true! Our immunity seems to be paying the price for modern comforts. I’ve found that regular physical activity, exposure to sunlight, and even practices like cold showers and natural foods can gradually help recondition the immune system.
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Eat proper food , avoid junk food , exercise daily , be active , meditate , travel do everything you love!
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- Eat a balanced diet rich in fruits, veggies, and whole grains
- Get regular exercise to keep your body active
- Ensure 7-8 hours of quality sleep every night
- Stay hydrated by drinking plenty of water
- Manage stress through meditation, yoga, or hobbies
- Maintain good hygiene like handwashing
- Get adequate sunlight for vitamin D
- Avoid smoking and limit alcohol intake
- Stay socially connected and positive for mental health
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To build good immunity, we should eat healthy food like fruits, vegetables, and dry fruits. Drink warm water and do light exercise or yoga. Get sunlight and sleep well. Less mobile, more outdoor games help too. This way we can stay strong and avoid common cold, allergies, and other sickness.
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- Get enough sleep: 7-9 hours per night helps your immune system function properly.
- Exercise regularly: Physical activity boosts immune function and overall health.
- Eat a balanced diet: Focus on whole foods, fruits, vegetables, whole grains, and lean proteins.
- Stay hydrated: Drink plenty of water throughout the day.
- Manage stress: Chronic stress weakens the immune system; try relaxation techniques like meditation or deep breathing.
To built immunity :
Eat nutritional food.
Drink plenty of water.
Maintain regular exercise.
Take vaccines at the particular age.
True!limited sun exposure, sedentary habits and hyper hygienic environments have altered our immune systems , this indoor lifestyle might be making us more susceptible to these minor infections
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Yes, it is absolutely correct as it is proved by decreasing average lifespan of population. And one of the main reason behind this is - compromisation in immunity.
And these changes are mainly happening because of our sedentary lifestyles such as poor Sleep cycle, poor eating habits, lack of mobility in everyday life.
Lifestyle modifications with discipline can help to rebuild the immunity.
Yes you are right. Lack of exposure results in weak immunity.
Healthy diet, more physical activity to reduce screen time, building an exercise routine, adequate amount of sleep time, and managing stress.
Yes, that’s the reason why people are prone to diseases and allergies so easily nowadays.