Exercise does more than build strength; it helps build immunity. Regular physical activity supports your body’s defense system by improving circulation, reducing inflammation, and enhancing immune cell function.
Here’s how movement keeps your immune system strong:
-
Improves circulation: Helps immune cells move efficiently throughout the body to detect and fight infections.
-
Reduces stress hormones: Moderate exercise lowers cortisol levels, which can otherwise suppress immune function.
-
Reduces inflammation: Consistent activity helps balance the body’s inflammatory response.
Moderate-intensity workouts like brisk walking, cycling, or yoga are most beneficial. Research shows that people who exercise regularly experience fewer colds and recover faster from minor infections.
Balance is key: Overtraining or skipping rest can strain the immune system instead of strengthening it.
Pair your workouts with:
-
Nutritious meals rich in antioxidants
-
Adequate hydration
-
Quality sleep
Even 30 minutes of movement most days can make a measurable difference in immune resilience.
What form of exercise keeps your body strong and your immunity in top shape?
MBH/AB