How many cups of chai/coffee it takes to survive one night duty?

General
1

I need 2 3 snack breaks too!

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2

Typically 3

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3

Coffeee 1 cup , SOS

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4

Can’t drink chai or coffee due to gastric reasons..

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5

I don’t drink tea or coffee because they contain caffeine and I don’t take caffeine. :cross_mark:

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6

Caffeine does have some anti oxidant properties, though.

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7

I avoid caffeine not because of its effects good or bad but because it isn’t considered a sattvic food.

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8

Caffeine is considered a tamasic substance that excites the mind and hinders concentration. Caffeine stimulates the nervous system and makes a person confused.

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9

1 cup coffee

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10

However coffee and chai should be avoided strictly during that night hours

But night duty need it.:upside_down_face::face_in_clouds:

Have it

But be aware of gastric problems such as acidity, indigestion,gastric ulcer etc

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11

A cup of coffee was enough for me

12

Mostly 1-2 cups should be enough but it can depend also person to person .

13

Two it is!!