How do you deal with anxiety before the exam?

General
1

For Medical Students exams are always a thing which is stressful with or without preparation..with or without shown that it’s stressful..

Some directly said that it’s stressful for them and some not..but internally, hormonally it’s stressful for all the medics..

And it’s important to maintain health and prevent that internal hormonal disbalance even with exams..

Here is my rule of exam or can say my ways to reduce stress..

  • Deep breathing
  • Some songs or music which can heal you..for me it’s some religious music or some Indian classical music
  • Forget about your last paper specially when it was not as you thought..because that’s the main one which cause more stress during ongoing exams..

For me these are the main stress boosters..

How do you reduce stress before exams?

MBH/PS

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Examinations are the most stressful and anxiety inducing part of our lives. The fear and stress stems from the importance of the grades on our academic excellence. Stress management is a key factor in performing excellently in the examinations. Too much stress and fear can push you back and reduce your focus, this in-turn leads to forgetfulness while writing the exams.

I genuinely get stressed almost all the time, when there is an exam season. But, I try to calm my nerves through deep breaths, taking breaks between studying and revising my notes. Revising before the exam definitely helps as it boosts my confidence that I have completed the necessary studying for my exam. It is essential to avoid studying everything at once, take a break and continue studying. This way, it helps you better understand and focus on your exams.

Exams are definitely scary but converting that fear and stress into productivity can definitely help.

3 Likes
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Cry

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4

Relatable! Anxiety can feel overwhelming until a task is done, but breaking work into smaller steps and using calming techniques really helps regain control and focus.

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5

Oh.. that’s actually good way..because it’s your natural way to overcome stress.. The Important thing is that it’s gives relief and strength to you..

6

Yes..this technique and smaller breaks in between always helps for better focus..

7

Before exams I prefer for an outing and a good sleep. After that I am set to start for the exam preparation with a calm and composed mind.

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8

That’s unique..

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It is so true that managing the psychological aspect of exams is just as important as the actual studying.

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Sleep

11

Absolutely.. Most crucial thing in this new competative era