When giving either university exams or competitive exams like NEET PG. How do you mentally prepare for the long hours and intense focus required on exam day?
Having good sleep a day before and having light food to prevent fatigue 
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By planning the things out and sticking to the plan . This reduces lot of mental load and helps me stay calm because I tend to have second thoughts regarding the topics n stuff I have to do when the exam approaches so planning helps
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If ur asking about the exam day then its not we who prepare our mind for long hours but its our mind that prepares our body to sit and write for 3 hrs with all focus
Things to do on exam day: 1. Sleep early the night before and wake up early in the morning
2.Turn over ur notes again for a quick revision to build confidence
3. Keep all the necessities into ur bag (hall ticket, pens, water bottle)
4. Have breakfast in the morning to fuel ur brain which helps in better remembering and recalling
5. Believe in god and give ur best
Good Sleep and Good Food are the must before exam.
I visualize the exam day in advance, follow a calm morning routine, and use deep breathing to stay grounded. Reminding myself of the effort I’ve put in keeps me focused.
I stay calm with deep breathing, visualize success, trust my preparation, and focus on one question at a time.