Uric acid forms when body breaks down purines. Purines are found in human cells and many foods. They are essential for DNA/RNA structure and energy production. Hyperuricemia occurs when kidneys are not able to filter the excess uric acid produced in the body.Persistently elevated uric acid levels can lead to gout, a condition where uric acid crystals deposit in soft tissues. Hyperuricemia is also closely related to the development of many chronic diseases such as diabetes mellitus, cardiovascular disease, and chronic kidney disease.
A study published in the journal Frontiers in Public Health examined the relationship between lifestyle, diet, and the risk of developing hyperuricemia. The participants were followed over a period of two years, during which 28.9% participants developed hyperuricemia.
It was noted that dietary and lifestyle habits played a significant role.
Dietary habits
Foods high in purine such as red meat, organ meat and certain sea foods can raise uric acid levels. Sweetened beverages and alcohol interfere with the body’s ability to remove the uric acid.
The rise of gym culture is another contributory factor. Promotion of protein intake as the fastest way to build muscle leads to its excess intake, which does more harm than good. A balanced diet is a better option.
Dehydration also plays a part, people who drink less water lower flush rates of uric acid via kidneys.
Life style habits
Sedentary life style contributes to weight gain, insulin resistance and metabolic syndrome. These conditions often raise uric acid levels.
Sleep deprivation can interfere with metabolic processes and hormonal regulation, which may indirectly contribute to hyperuricemia
The study also highlighted certain protective foods. These were diary products, soy based food products, vegetables and fruits.
Hyperuricemia is not only influenced by genetics but also by everyday lifestyle choices. Diets high in purine rich foods, sugary beverages, dehydration, sedentary habits, and poor sleep can all contribute to rising uric acid levels.
If a healthy diet and lifestyle can prevent many diseases, isn’t it time we start prioritising them today rather than tomorrow?
MBH/PS